Base Phase Workout B - first time with Jourdan

Today was the first time Jourdan attempted Workout B. In deference to her, I only did 2 sets of 10 of each exercise. And she didn't use any weights with any of the non-pulley exercises.

My stats for today:

Medicine ball static rotation: 6 lbs (2 sets of 10)

Static cobra hold: 90 seconds (2 sets)

Upright squat: bar only (2 sets of 12)

Lateral raise with external rotation: 6 lbs. (2 sets of 12)

Single leg single arm deadlift: 12 lbs (2 sets of 12)

Single arm lat pull down: 20 lbs (2 sets of 12)

Split lunge: 1 set @ 5 lbs, 1 set @ 10 lbs, 12 reps each weight

Split stance row: 50 lbs (2 sets of 12)

Lastly, suffered once AGAIN from not reading the book carefully. I will be doing Base phase alternating workouts A and B for FOUR weeks. Not two. So this is week two starting today. Will be doing Round 39 tomorrow, downtown 24!!!