Saturday/Tuesday A/B

Yes yes, I've been a little lazy about blogging. A lot has been happening in my life including getting a new job - HOORAY!! I've still been working out but I just haven't been blogging it.

Saturday morning, I did workout A. I'm really excited about workout A because I can REALLY see gains in strength. For instance, when I started just a few weeks ago, I could barely squeeze out 8 incline push ups and the 3rd set was just totally impossible. Now I am up to 12 reps, 3 sets. Sure the 3rd set is still really hard but I CAN get through it. Also, I'm starting to finally memorize that damned long warm up and it's only taking me 10 minutes to get through it - shortening my workout in time which is really good especially in the mornings.

Stats for workout A:

Step up: 12 lbs in each hand

Three point row: 15 lbs

Bent over reverse fly: 5 lbs

Tuesday (yesterday) I did workout B IN THE EVENING. I know! First evening workout. It was actually ok - I did skip the upright squats though. :/

Lateral raise with external rotation: 8 lbs.

Single leg Romanian dead lift: 12.5 lbs.

Single arm cable row: 20 lbs.

Split lunge: 10 lbs. <- OUCH OUCH OUCH

Double arm row: 80 lbs.